5 Easy Techniques That’ll Help You Improve Your Memory

We’ve all experienced that moment when we forget the name of a friend of a friend, or that colleague that we never talk to. It can be embarrassing, but there are things you can do to improve your memory.

Below you’ll find a few easy exercises and tips you can do everyday to slowly improve your memory.

1. What You Eat Matters For Your Memory

You are probably wondering what the fuss is about eating. Well, the foods we eat do matter, because it is what fuels our brains, and activates our memory. Our memory is like a human body. The same way our bodies need certain foods to sustain our energy levels, so does our memory. The more energy our brain has, the better our memory functions.

Some important foods which will help fuel and improve your memory includes fresh vegetables, blue berries, soy beans, green tea, salmon, milk, spinach, carrots and asparagus, to say the least. Foods to avoid would be excessive intakes of carbohydrates and sugar. These can slow your memory functioning down.

2. Get Some Exercise and Improve Your Memory

This is a crucial part in the functioning of your brain, as well as the performance of your memory. By exercising, your brain works at a capacity where its able to activate the nerve cells in your body. In order to improve your mental game, you have to keep it active.Exercise helps your memory

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What NOT to do When Commuting Using Public Transportation

Commuting Using Mass Transit Could Be Fun

Listen, commuting by mass transit presents an opportunity to meet and connect new people and it opens you to a whole new world of opportunities and fun. There are certain things you need to do in order to keep the fun going, there are mistakes you need to avoid if you don’t want to be another weird or creepy passenger. This article highlights mistakes and to avoid and how to succeed while commuting to work especially if you’re with  your backpack.  In the end, with a little research, commuting success is a slam dunk.

Manspreading, Don’t Take Up Space With Your Crotch

commuting to workThis is usually a big problem when there is a limited amount of space. Taking more than one seat when the bus or train is overcrowded is very rude. Manspreading results in the violation of the personal space of another. The name is derived from the tendency that men have to “spread” their legs when sitting down. Male or female, you should not take a space of two or three people in between your laps when you could just sit right and create more space so as to ensure that fewer people are standing.

Squeezing Yourself Into A Small Seat, You Animal

Squeezing yourself into a seat that is too small for you along with your belongings could make

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Thought of the week.

The Days go so slow, but the weeks, months and years fly by.